ME First is a 30 day program to walk you through lessons to re-calibrate your days to not only include passion, to let it guide the journey. This is not a lesson in selfishness, it is a celebration of self-fullness. An enjoyment of the journey in addition to the accomplishments. I am excited to share it with you!
Whole foods convert seeking to share knowledge and support on the way to natural health, mine and yours. Loves to talk nourishment whether it be mind, body, heart or soul. Holds strong that our bodies are the mirror to our complete health and that if we sit quiet enough and listen, our bodies will tell us what we need. We can heal ourselves with self-care, nutrition and movement. The only trick is finding what works for us. I can help.
In this 10-day self-paced program, you will:
The program will be delivered through email and you will receive:
If you are exhausted and uninspired by your day-to-day, this program will guide you to revive your enjoyment and purpose – and maybe even passion in your day-to-day.