ME First: Radical Self-Care
Restore your energy, passion, inspiration and intuition
ME First is a 30 day program to walk you through lessons to re-calibrate your days to not only include passion, to let it guide the journey. This is not a lesson in selfishness, it is a celebration of self-fullness. An enjoyment of the journey in addition to the accomplishments. I am excited to share it with you!
Whole foods convert seeking to share knowledge and support on the way to natural health, mine and yours. Loves to talk nourishment whether it be mind, body, heart or soul. Holds strong that our bodies are the mirror to our complete health and that if we sit quiet enough and listen, our bodies will tell us what we need. We can heal ourselves with self-care, nutrition and movement. The only trick is finding what works for us. I can help.
Frequently Asked Questions
In this 10-day self-paced program, you will:
- find out what really inspires you with daily exercises to learn what really moves you
- take care of you physically, mentally, emotionally, and physically
- explore your responsibilities and opportunities to find what motivates you
- change your day by tweaking your morning routine
- test new ways to take care of yourself
- learn to create harmony between serving others and serving yourself
- rediscover joy, possibly even the level that isn't experienced by many adults
- explore everything at your own pace, it will all be there when you are ready, as you are ready
The program will be delivered through email and you will receive:
- ME First ebook that will cover why self-care is important, 10 daily physical self-care and 10 inner awareness exercises.
- ME First eJournal for you to do the awareness exercises
- A daily email for 10 days with the day's instructions and daily reading
- My full support. Really. Reach me any time of day by email.
- A deeper appreciation for who you are with thoughtful exercises and new perspective
- You will also be entered into the private Facebook group so if you have questions, want to share or just read others posts, you can do what you are comfortable with.
- Money back guarantee. If you follow the program and feel you have received no benefit from the program, simply let me know. If it doesn't benefit you at all, I don't deserve your money.
If you are exhausted and uninspired by your day-to-day, this program will guide you to revive your enjoyment and purpose – and maybe even passion in your day-to-day.