Inviting Stillness & Wisdom: Virtual Meditation Workshop

An introduction to meditation, and creating a thriving, consistent connection to yourself

Your Instructor


Christina Smith
Christina Smith

Christina is a Life Coach, Health Coach and Program Facilitator focused on personal power, the divine feminine, and archetypal energies.


Course Curriculum


  Welcome
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  Session 1: Fundamentals of Meditation
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  Session 2: De-stress and Relaxation
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  Bonus #1: Mental Relaxation for Sleep
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  Session 3: Wisdom Meditation
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  Session 4: Mantra meditation
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  Bonus #2: Yoga Nidra
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  Session 5: Envisioning the Future
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  Session 6: Metta Mediation
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  Bonus #3: Setting Goals
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  Session 7: Empowerment Meditation
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  Session 8: ZEN Meditation
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  Bonus 4: Connecting with Archetypes
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!