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Free 21 Day Wholeful Living Challenge

Build a Better You in Three Weeks

Ever try to change a habit that just wouldn't budge or need to change so many you don't know where to start? That's where the 21 Day Wholeful Living Habit Challenge comes in. You pick what habits, patterns or blocks you want to work on with support from other habit changers and me, an integrative nutrition health coach.

Community Support

We have a caring community of pro habit challengers that have discovered health, success, clarity, inspiration and much more by challenging themselves 21 days at a time.



The challenge comes with a ton of valuable wellness information presented in a step-by-step process to discover your best health regardless of where you are now.


You decide your challenges and we prepare together with tips and tricks of changing habits and getting past stuck.


21 days of a new habit with daily encouragement, tips and support from other habit changing challengers.


Win prizes:

You will have the opportunity to be entered each month to win a challenger self-care package to celebrate your accomplishments. You can enter every month with a new habit or a more challenging habit.


Change What You Need to Change

Use the challenge to change any number of habits. Want to:

  • Be more productive at work with less brain-fog or headaches?
  • Eat healthier or at least cut some junk?
  • Have consistent energy throughout the day (and night)?
  • Manage your weight in a natural, real food, I-am-not-hungry way?
  • Be more connected to your intuition?
  • Feel confident and authentic in relationships?
  • Add a completely different habit, even if it's not health related?

All these options are addressed in short educational videos addressing the habits of Wholeful Living in the courseware. Sign up now to access it all immediately.


Top three reasons this challenge is different:

The entire program & no price tag

The best part is the challenge is offered free. No strings attached. I want everyone to feel so good they jump out of bed in the morning, excited to face their day.

Free Professional Health Hacking Techniques

Whatever you want to improve, the 21 day habit changer will work. We employ several techniques like crowding out, engaging success momentum and thorough preparation. We break down big goals into manageable chunks so we build upon success, not hit our heads against the wall.

You are Going to Need to Dream Bigger

The steps to overcoming challenges and committing to change are similar in all areas of our lives. After you master your health habits, you will have to dream bigger to keep up with your exponential inner growth and confidence.


12 Step Path to Wholeful Living

What have you been struggling with? Fatigue, chronic stress, more weight than you are comfortable with? I know these problems personally and professionally. Download the Golden Path to Wholeful Living for the first 12 suggested habits for changing your health. Or you can make up your own to match your priorities.

For 21 days each month we focus on consistently following 1-3 self-chosen habits. Once we have mastered those in 21 days, we take a break, re-assess and prepare for the next month's challenge. You aren't obligated to participate each month, however, you have access to the materials and future additions for life. Any time you want support with a new habit, the community will be there for you.

Join us now!

Your Instructor

Christina Smith
Christina Smith

Whole foods convert seeking to share knowledge and support on the way to natural health, mine and yours. Loves to talk nourishment whether it be mind, body, heart or soul. Holds strong that our bodies are the mirror to our complete health and that if we sit quiet enough and listen, our bodies will tell us what we need. We can heal ourselves with self-care, nutrition and movement. The only trick is finding what works for us. I can help.

Frequently Asked Questions

When does the course start and finish?
The course material opens August 5 and a group program is starting on August 11. You will be able to access the materials for life.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. And you will receive all future updates!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I need more help?

Then I suggest you look into the 21 Day Wholeful Living Challenger Upgrade.

The Challenger Upgrade includes everything you need to make real movement in your life.
1. Body: detailed information about healthy eating, extra tips for losing weight, stress reducing exercises
2. Mind: Journaling and awareness exercises to create a perception that serves you
3. Emotional: Learn how to find inspiration and motivation to create your dream life
4. Spiritual: Reconnect to your spirit, your nature and your relationships
Are you serious about change? Learn more here: http://wholefulliving.com/21-day-challenger-pro/

Get started now!