Ever try to change a habit that just wouldn't budge or need to change so many you don't know where to start? That's where the 21 Day Wholeful Living Habit Challenge comes in. You pick what habits, patterns or blocks you want to work on with support from other habit changers and me, an integrative nutrition health coach.
We have a caring community of pro habit challengers that have discovered health, success, clarity, inspiration and much more by challenging themselves 21 days at a time.
The challenge comes with a ton of valuable wellness information presented in a step-by-step process to discover your best health regardless of where you are now.
You decide your challenges and we prepare together with tips and tricks of changing habits and getting past stuck.
21 days of a new habit with daily encouragement, tips and support from other habit changing challengers.
You will have the opportunity to be entered each month to win a challenger self-care package to celebrate your accomplishments. You can enter every month with a new habit or a more challenging habit.
Change What You Need to Change
Use the challenge to change any number of habits. Want to:
All these options are addressed in short educational videos addressing the habits of Wholeful Living in the courseware. Sign up now to access it all immediately.
Top three reasons this challenge is different:
The entire program & no price tag
The best part is the challenge is offered free. No strings attached. I want everyone to feel so good they jump out of bed in the morning, excited to face their day.
Free Professional Health Hacking Techniques
Whatever you want to improve, the 21 day habit changer will work. We employ several techniques like crowding out, engaging success momentum and thorough preparation. We break down big goals into manageable chunks so we build upon success, not hit our heads against the wall.
You are Going to Need to Dream Bigger
The steps to overcoming challenges and committing to change are similar in all areas of our lives. After you master your health habits, you will have to dream bigger to keep up with your exponential inner growth and confidence.
12 Step Path to Wholeful Living
What have you been struggling with? Fatigue, chronic stress, more weight than you are comfortable with? I know these problems personally and professionally. Download the Golden Path to Wholeful Living for the first 12 suggested habits for changing your health. Or you can make up your own to match your priorities.
For 21 days each month we focus on consistently following 1-3 self-chosen habits. Once we have mastered those in 21 days, we take a break, re-assess and prepare for the next month's challenge. You aren't obligated to participate each month, however, you have access to the materials and future additions for life. Any time you want support with a new habit, the community will be there for you.
Join us now!
Whole foods convert seeking to share knowledge and support on the way to natural health, mine and yours. Loves to talk nourishment whether it be mind, body, heart or soul. Holds strong that our bodies are the mirror to our complete health and that if we sit quiet enough and listen, our bodies will tell us what we need. We can heal ourselves with self-care, nutrition and movement. The only trick is finding what works for us. I can help.
Then I suggest you look into the 21 Day Wholeful Living Challenger Upgrade.