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ME First: Radical Self-Care
Welcome to ME First
Welcome
Video: Intro
Preparing and what to expect
Rituals and Routines
Module 1: Why Radical Self-care
Video: Module 1
Is Self-Care Really Important? Is there a short-cut?
ME First Act: Drink Water and Breath
Journal 1: Inspirations and Desires
Module 2
Video: Module 2
Perfection is PhotoShopped
ME First Act: Love Your Body
Journal 2: Accepting Your Imperfection
Module 3
Perfection is Exhausting
ME First Act: Be Still
Journal 3: ​Prioritizing Enjoyment
Video: Module 3
Module 4
Video: Module 4
​You are worth more than what you do
ME First Act: Morning Pages
More about Morning Pages
Journal 4: Circle of Life Exercise
Module 5
Video: Module 5
Power Comes From Taking Responsibility
ME First Act: Feed Your Body Premium Fuel
Journal 5: Taking Back Our Power
Module 6
Video: Module 6
What Do You Want To Fill Your Day With?
ME First Act: Movement
Journal 6: Reinventing Your Days
Module 7
Video: Module 7
Let Go of the Negativity
ME First Act: Let Go and Be Creative
Journal 7: Changing Our Focus
Module 8
Video: Module 8
Taking Our Place in the Palace
ME First Act: Spa Day
Journal 8: Signature Strengths
Module 9
Video: Module 9
Dreams Are Frexciting
ME First Act: Shake It Out
Journal 9: Moving Forward
Module 10
Video: Module 10
Intuition Means Leading and Letting Go
ME First Act: Enact Gratitude
Journal 10: Gratitude
Resources
Do it again...
Books I love...
Whole Food Blogs I Follow...
Teach online with
Journal 8: Signature Strengths
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