Step One: Welcome
Step Two: Learn more
Step Three: Stages of Change
Step Four: Making Commitments & Essential Habits
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Parameters on making commitments for the 21 day challenge
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Habit 1: Observe & Journal
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Habit 2: Hydrate
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Habit 3: Sleep
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Habit 4: Movement
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Habit 5: Cutting Sugar & Processed Food
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Habit 6: Food Sensitivities: Dairy & Gluten
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Habit 7: Silence & Solitude
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Habit 8: Inspiration and Motivation
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Habit 9: Self-care
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Habit 10: Purpose & Meaning
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Habit 11: Relationships
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Habit 12: Spiritual Practice and Connection
Step Five: Prep & How we are going to do it
Post-Challenge: Intermission
